Ready to discover the world of apnea in Lanzarote? Our Introduction to Freediving course is the perfect way to learn the basics of breath-hold diving while exploring the crystal-clear waters of the Canary Islands.
Designed for complete beginners, this freediving experience offers a fun, safe, and relaxed introduction to freediver training. You'll learn essential freediving techniques, including breathing and relaxation exercises, static apnea practice, equalisation, finning, and duck dives, helping you build confidence in the water and experience the freedom of diving on a single breath.
No previous experience is required. Guided by experienced instructors, you'll take your first steps into freediving in a supportive environment while discovering why Lanzarote is one of Europe's top destinations for freediving, apnea training, and ocean adventures.
Whether you're curious about learning to freedive, improving your breath-hold ability, or looking for a unique water activity in Lanzarote, this beginner freediving and apnea experience is the perfect place to start.

Requirements

Be 18 years of age or older (16 or 17 years old with parent or guardian consent).

Be able to swim at least 100m non-stop.

Cost: €115.

Duration: 3.30/4 hours.